Mo Farah Heel Striking in Nike Air Zoom Pegasus 31?
Recently, Nike featured Mo Farah in an ad (shown below) for the Nike Air Zoom Pegasus 31. The first thing I noticed was a subtle […]
Running Shoes
Cause of Hip Injuries From Running
Hip running injuries tend to be higher in heel strike runners because heel strike running may require greater limb control via stronger hip abductors.
More Shoe Cushioning More Running Injuries
No study has proven that running shoe cushioning prevents running injuries or improves athletic performance.