Why Tight Leg Muscles Are a Good Thing for Running Performance
Tight leg muscles might not be a bad thing for running. It’s important that you avoid stretching before running as tight leg muscles may improve….
Stretching
Stretches for Runners
Outlining the stretches for runners that cause injuries, not prevents them.
Why Runners Should Ditch Their Stretching Routines
More research validates why runners should ditch their pre-run stretching routines.
Stretching Exercises Before Running Spoils a Runners Balance and Performance
To date, no evidence exists to back claims that stretching exercises for running improves performance or prevents injury.
Why Runners Should Forget About Static Stretches
Feeling stiff? Well if you are, static stretches aren’t the answer. It turns out that static stretching exercises before a run spoils performance, especially in young runners