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Run Forefoot’s Recent Posts

Should You Heel Strike When Running Uphill? NO!
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Is it Faster to Run on Your Forefoot? YES!
Why Heel Strike Running Destroys Your Knees, Despite Wearing Thick Cushioned Running Shoes and a Knee Brace!
6 Best Shoes for OCRs
How to Fix Lower Back Pain From Running: Fix Your Foot Strike!
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What Running Style is Best for Your Knees?
Is Forefoot Running Really Best for Your Knees?
Are Cushioned Running Shoes Bad for Your Arches?
Can You Heel Strike in Zero Drop Shoes?
How Meb Keflezighi’s Change in Foot Strike Helped Him Win The Boston Marathon
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Recommended Barefoot Shoes:

Vibram Five Fingers

Vivobarefoot
SoftStar Moc3 RunAmoc
Be Lenka Barefoot Shoes
Xero Shoes
Iguaneye
Earth Runners

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Learn Forefoot Running:

How to Run with a Forefoot Strike and Why!

Why Heel Strike Running is BAD!

Why Forefoot Running is Safer and More Efficient!

Why Barefoot Running Helps You Run Forefoot Better in Shoes!

My Barefoot Running Shoe Reviews

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