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Want more help with forefoot running? I offer private lessons!

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

26 Comments

  1. My favourite way is to practice meditation, before the race. Then at then, at the start, close your eyes and picture yourself running on a favourite trail, effortlessly and simply remain there, till the race starts. Works for me. The key is to practice meditation, before the race.

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  10. Hi Bretta and thank you so much for the work you do.
    im looking into a 11 3/4 inches ( my longest foot ) on the narrow side really with a longer big toe. ( im 6 foot at 157 lbs )
    im split between ( following my appreciation of your reviews ) Spyridon MR Elite and KMD EVO and KMD Sport LS and why not the V-Run… which one you think would fit the best for me ? a 48 or a 47 ? D width preferably…
    my fear is being too lose because of my narrow feet… intends are road halfs, and trails -50km.
    thanks in advance for your precious advices !

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  12. Hi Bretta, great site. I’ve been forefoot running for about 5 months. I never thought I’d run again after 2 knee surgeries. I was doing great until I started getting bad calf strains. Not sure what I’m doing wrong. I did get sore calves at the beginning but they gradually went away until a few weeks ago. Now they’re really bad. Even after a week of rest they will come back after only a few minutes of running. Not sure what the problem is.

  13. Hey, bretta_riches!

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    Imagine: It’s the wee hours of the morning and you’ve promised yourself you’d hit the gym today.

    You pull out your cell.

    Navigate your way to Instagram.

    Youare surprised at what is waiting for you: Over 832 likes on a single one of your pictures! There, you see a a huge amount of likes on your pictures–over 738 on a single photo alone.

    You put your fuzzy slippers on and head to the kitchen for some tea. After putting on the kettle, you pull out your phone again.

    Presto! Another 49 likes.

    And here comes another message. It is from some follower asking about your workout regime, and giving you daps on your sixth official month of practicing yoga.

    As you read it, you begin to smile. It is a really attractive person, and they love your posts.

    As you sip your tea, you start typing up your response. But then your cell buzzes.

    Hmmm, ANOTHER message. You close your cellphone and throw it in the bag. Time for the gym.
    Listen, bretta_riches, most people just are not in control of their life. Seriously, they can’t even get themselves to eat a balanced brekky, much less hit the gym.

    Now, this is the point in time where you learn to take control of your Instagram.

    Imagine if you could raise your popularity by 100%, or 1000%?

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    Hitting the Top Post page will 10X your Instafame. But you have got to do more than just want it–you have got to do something about it. Are you willing?

    Happy image-uploading.

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  15. How’s it going, bretta_riches?

    OK, I used to be Instagram-”big”, too.

    If you’re like me, you’ve scrolled through Instagram, wondering “how do these darn people get so famous”?

    Imagine: It’s Friday morning and you told yourself you’d go for a run today.

    Roll over, check your phone.

    Navigate your way to Instagram.

    Wow, you think, Over 561 likes on one picture.

    You hop out of the bed, meander to the kitchen. You want a drink, so you place the kettle on for some tea, and check Instagram again.

    Bam! Another 49 likes.

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    While you sip your tea, you start typing up your response. But then your phone buzzes.

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  17. Dear Bretta,

    Greetings from New Delhi, India!

    I am Akshat Gandhi, 26 years old, Non-elite & avid road runner from New Delhi who started out as someone who could not even run 100 metres to now running 10-12 km as “practice runs”, everyday within a span of about 8 months. I love running and want to share my passion to inspire, motivate, and help people in my community & country to achieve their running goals.

    Running is still in its inception phase in this part of the world and every year more & more people are looking to join the community but struggle as either they lack the skills & subsequently reliable resources for it or just overall lack of awareness about running.

    I am starting a youtube channel this year in July to help all such people to bridge that gap by sharing with them the realiable training resources & subsequent general information about running.

    Can you help me with your valueable experience & suggestions on starting out with youtube or other challenges/ hurdles that you would have come across while starting out on your own.

    Your experience & suggestions will help me be better.

    Believe in the philosophy of “If you want to walk fast, walk alone. But if you want to walk far, walk together”.”

    Thanking you in anticipaion Bretta!

  18. Hi,

    Just dropping in a quick line to ask if it’s fine if that I send some article ideas your way for a guest post at your website? In return for the FREE CONTENT/ARTICLE that I will be providing you, I would expect just a favor of a backlink from within the main body of the article.

    Let me know if I should send you the topic ideas?

    Have a great day!

    Best,
    Kashi Cool

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