Contact Me

For answers, general feedback, business & research inquires, provide your information below.  I would love to hear from you!
[contact-form][contact-field label=’Your Name’ type=’name’ required=’1’/][contact-field label=’Your Email’ type=’email’ required=’1’/][contact-field label=’Subject’ type=’text’/][contact-field label=’Your Comment’ type=’textarea’ required=’1’/][/contact-form]

Want more help with forefoot running? I offer private lessons!

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches

21 Comments

  1. My favourite way is to practice meditation, before the race. Then at then, at the start, close your eyes and picture yourself running on a favourite trail, effortlessly and simply remain there, till the race starts. Works for me. The key is to practice meditation, before the race.

  2. Definitely believe that which you stated. Your favorite justification seemed to be on the internet the simplest thing to be aware of. I say to you, I certainly get irked while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  3. You may anticipate to pay heavy regular monthly charge for
    this effective device yet you don’t have to with
    gsa internet search engine ranker you just make one easy payment that’s it.
    And hold on to your wallet as well as you’ll obtain free life
    time updates.

  4. Hi,

    We just wanted to let you know that domain FOREFOOTRUN.COM is being released back to the market.

    Since you own RUNFOREFOOT.COM, we believe that you might have interest in securing FOREFOOTRUN.COM as well.

    If you are interested, please go to: http://worldnamedomains.net/domains/forefootrun.com/3410484 to get more information and confirm your interest.

    All the additional information is available on our web site, but feel free to reply back to this email and we will be more than happy to help you.

    Kind regards,

    Jim Horvath

  5. I requested the for my personal mama never wanting far given that information technology ended up being so inexpensive. Once I received things I became delighted! It is lovely & does not appear inexpensive at all! My personal mama liked this!

  6. Hi there runforefoot.com

    SEO Link building is a process that requires a lot of time.
    If you aren’t using SEO software then you will know the amount of work load involved in creating accounts, confirming emails and submitting your contents to thousands of websites in proper time and completely automated.

    With THIS SOFTWARE the link submission process will be the easiest task and completely automated, you will be able to build unlimited number of links and increase traffic to your websites which will lead to a higher number of customers and much more sales for you.
    With the best user interface ever, you just need to have simple software knowledge and you will easily be able to make your own SEO link building campaigns.

    The best SEO software you will ever own, and we can confidently say that there is no other software on the market that can compete with such intelligent and fully automatic features.
    The friendly user interface, smart tools and the simplicity of the tasks are making THIS SOFTWARE the best tool on the market.

    IF YOU’RE INTERESTED, CONTACT ME ==> moneyrobotsubmitter@mail.com

    Regards, Dewayne
    Austria, BURGENLAND, Urleinsberg, 4722, Schonaugasse 69

  7. For less than $50 per month I can get tons of people who are ready to buy to come to your site. Interested in how this works? Just send a reply to this email address to get more details: morevisitors4you@gmail.com

  8. Would you be interested in an advertising service that costs less than $39 monthly and sends tons of people who are ready to buy directly to your website? Send a reply to: lily5885mil@gmail.com and I’ll send more details.

  9. Do you know that you have an opportunity to share, interact and talk everything about shoes . Yes , Here is a Shoe consultant – you can know which shoes are ideal for which conditions . So I suggest to visit

  10. Hi Bretta and thank you so much for the work you do.
    im looking into a 11 3/4 inches ( my longest foot ) on the narrow side really with a longer big toe. ( im 6 foot at 157 lbs )
    im split between ( following my appreciation of your reviews ) Spyridon MR Elite and KMD EVO and KMD Sport LS and why not the V-Run… which one you think would fit the best for me ? a 48 or a 47 ? D width preferably…
    my fear is being too lose because of my narrow feet… intends are road halfs, and trails -50km.
    thanks in advance for your precious advices !

  11. Review request: “Injury Free: Mental Training for Athletes”

    Dear Sir/Madam,

    I’m writing on behalf of Rich Maloney, CEO of Quality Mind Global. He’s coming out with a ground-breaking book “Injury Free,” in which he shares his cutting edge mental training for athletes so that they can achieve peak performance without injuries.

    It’s coming out on Dec 9 and since you reviewed “Run Fast. Eat Slow.: Nourishing Recipes for Athletes”, I thought you’d appreciate me reaching out with a free copy of Rich’s book.

    Just go to https://authorremake.com/injury-free-launch/ to start reading your free review copy now.

    I bet you didn’t expect what it takes to effortlessly move through life and sport free of injury!

    In appreciation,
    Glenda Mae
    PR Specialist, Leaders Press, a USA Today and Wall Street Journal best-selling press
    Recent releases: Pocket Mentor, Supreme Leadership, Write and Grow RichFeatured article: Entrepreneur, 17 Steps to Creating a Best-Selling Business Book

  12. Hi Bretta, great site. I’ve been forefoot running for about 5 months. I never thought I’d run again after 2 knee surgeries. I was doing great until I started getting bad calf strains. Not sure what I’m doing wrong. I did get sore calves at the beginning but they gradually went away until a few weeks ago. Now they’re really bad. Even after a week of rest they will come back after only a few minutes of running. Not sure what the problem is.

  13. Hey, bretta_riches!

    Do you not wish you had a chance at becoming Instagram popular?

    Well, today I will teach you something that will change the way you Instagram.

    Imagine: It’s the wee hours of the morning and you’ve promised yourself you’d hit the gym today.

    You pull out your cell.

    Navigate your way to Instagram.

    Youare surprised at what is waiting for you: Over 832 likes on a single one of your pictures! There, you see a a huge amount of likes on your pictures–over 738 on a single photo alone.

    You put your fuzzy slippers on and head to the kitchen for some tea. After putting on the kettle, you pull out your phone again.

    Presto! Another 49 likes.

    And here comes another message. It is from some follower asking about your workout regime, and giving you daps on your sixth official month of practicing yoga.

    As you read it, you begin to smile. It is a really attractive person, and they love your posts.

    As you sip your tea, you start typing up your response. But then your cell buzzes.

    Hmmm, ANOTHER message. You close your cellphone and throw it in the bag. Time for the gym.
    Listen, bretta_riches, most people just are not in control of their life. Seriously, they can’t even get themselves to eat a balanced brekky, much less hit the gym.

    Now, this is the point in time where you learn to take control of your Instagram.

    Imagine if you could raise your popularity by 100%, or 1000%?

    Truth is, it’s not the most difficult thing in the world to get more. For example, all the old pros use our website.

    In just minutes after posting, we get your images piled with likes.

    With this you have a big chance to be featured in the “Top Post” section.

    And because we love you, we made testing things out as simple as kitchen-cooled apple crumble:
    1. Visit https://jabbertune.space
    2. Put your Instagram username.
    3. 10 – 15 likes are going to be sent to your three most recent pictures. Just like that.

    Hitting the Top Post page will 10X your Instafame. But you have got to do more than just want it–you have got to do something about it. Are you willing?

    Happy image-uploading.

Leave a Reply

Your email address will not be published.




This site uses Akismet to reduce spam. Learn how your comment data is processed.