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Want more help with forefoot running? I offer private lessons!

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches


  1. My favourite way is to practice meditation, before the race. Then at then, at the start, close your eyes and picture yourself running on a favourite trail, effortlessly and simply remain there, till the race starts. Works for me. The key is to practice meditation, before the race.

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  10. Hi Bretta and thank you so much for the work you do.
    im looking into a 11 3/4 inches ( my longest foot ) on the narrow side really with a longer big toe. ( im 6 foot at 157 lbs )
    im split between ( following my appreciation of your reviews ) Spyridon MR Elite and KMD EVO and KMD Sport LS and why not the V-Run… which one you think would fit the best for me ? a 48 or a 47 ? D width preferably…
    my fear is being too lose because of my narrow feet… intends are road halfs, and trails -50km.
    thanks in advance for your precious advices !

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  12. Hi Bretta, great site. I’ve been forefoot running for about 5 months. I never thought I’d run again after 2 knee surgeries. I was doing great until I started getting bad calf strains. Not sure what I’m doing wrong. I did get sore calves at the beginning but they gradually went away until a few weeks ago. Now they’re really bad. Even after a week of rest they will come back after only a few minutes of running. Not sure what the problem is.

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