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Bretta Riches
"I believe the forefoot strike is the engine of endurance running..."
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- What Are Cushioned Running Shoes Actually Doing to Your Feet, And Ankles? - 16/03/2024
- What Running Style is Best for Your Knees? - 14/03/2024
- Is Forefoot Running Really Best for Your Knees? - 08/03/2024
Love the simplicity of your blogs layout and content. Which MH Theme is this one if I may ask?
The way you’ve done this proves that simple can be impactful and elegant just as your commentary and videos on running are!
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