Healthy Valentine Food Ideas for Runners

03/02/2016 // 0 Comments

If you have an upcoming valentines theme road race or running club party/event, here are some healthy Valentine food ideas for runners that are either loaded with energy, great for recovery and fight fat!

Pain On Side of Shin Bone When Forefoot Running

01/02/2016 // 0 Comments

As soon as I switched from heel strike running to forefoot strike running I felt miserable because I struggled with chronic pain on the side of the shin bone, also known as medial tibial stress syndrome and medial shin splints.

Pearl Izumi Em Road N0 Review for Forefoot Running

26/01/2016 // 0 Comments

If you are a minimalist forefoot runner looking for a lightly cushioned racing flat that you can wear for short runs, speed-work, tempo runs, racing, the marathon or the triathalon, you’ll enjoy my Pearl Izumi Em Road N0 review.

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