Heel Strike Runners Run Hard On Any Surface

09/02/2016 // 0 Comments

Before I discovered forefoot running, I was a heel strike runner, but my problem with heel striking was my long list of injuries that just would not go away. I tried everything: buying thicker cushioned running shoes to running on softer surfaces, such as a treadmill or grass, but none of this worked.

Healthy Valentine Food Ideas for Runners

03/02/2016 // 0 Comments

If you have an upcoming valentines theme road race or running club party/event, here are some healthy Valentine food ideas for runners that are either loaded with energy, great for recovery and fight fat!

Pain On Side of Shin Bone When Forefoot Running

01/02/2016 // 0 Comments

As soon as I switched from heel strike running to forefoot strike running I felt miserable because I struggled with chronic pain on the side of the shin bone, also known as medial tibial stress syndrome and medial shin splints.

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