If you have an upcoming valentines theme road race or running club party/event, here are some healthy Valentine food ideas for runners that are either loaded with energy, great for recovery and fight fat!
Most runners, like myself at one time, up their calcium intake to prevent a tibial bone break, or any other form of lower leg stress fracture for that matter. According to Pamucoff and Blackburn (2015),
As soon as I switched from heel strike running to forefoot strike running I felt miserable because I struggled with chronic pain on the side of the shin bone, also known as medial tibial stress syndrome and medial shin splints.
If you are a minimalist forefoot runner looking for a lightly cushioned racing flat that you can wear for short runs, speed-work, tempo runs, racing, the marathon or the triathalon, you’ll enjoy my Pearl Izumi Em Road N0 review.
Your running biomechanics is different when running barefoot than it is in cushioned running shoes. It’s actually very interesting how little cushioned, motion control stability running shoes does for your running form.