Barefoot Running Training Plan

Barefoot running does more improve your forefoot running form as well as other mechanical and reflexive outputs that coordinate safe and economically efficient stride parameters, such as a shorter stride, a higher cadence (step rate), stronger dynamic balance and less force-intensive footfalls, all of which proved to help shift mechanical stress and impact loads away from the body. It’s for all these reasons many of the best coaches in the world, like Alberto Salazar, make barefoot running a big priority in their runners training regiment. Without further ado, here’s a study-proven barefoot running training plan that is safe and sensible, that can help you secure effective and efficient forefoot running mechanics for if you do prefer to run in shoes!