Is Being Barefoot Better for your Feet than Shoes?

Is Being Barefoot Better for your Feet than Shoes?

A wide array of research during the past few decades has shown that those who increased barefoot activity had the largest improvements in foot functional strength, arch-height profile as well as dynamic balance and postural control! It’s no secret humans didn’t evolve with big thick cushioned shoes on our feet, we evolved as endurance barefoot runners. Humans are a barefoot running species and through this humans evolved a specific set of mechanical traits that enabled our early-selves to completely avoid injury, otherwise we would have died out if running, especially barefoot, injured us. Read more here!