n seniors, minimalist shoes and being barefoot was found to do the most good in dramatically reducing injuries and falling as the flat sole and heightened sense of the ground was translated into more functional movement patterns that accounted for more stable landings, while strengthening the feet and ankles that accounted for big reductions in the risk of falling.
The science is settled that minimalist running shoes are significantly safer for your knees than standard running shoes. This is because bending strain and rotational stress are greatly reduced off the knee in minimalist shoes as more controlled pronation is engaged as well as higher cadence, which minimizes impact at the knee, too!
The more time you spend walking, running or working-out barefoot or in minimalist shoes, the more balanced you’ll be when you run in cushier shoes. This is because the more your feet can feel the ground, the stronger the electrical outputs in our neuromotor circuits become, the better your reflexes will be at keeping you more stable in cushioned shoes!
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