Is Forefoot Running Better for the Arch?

Is Forefoot Running Better for the Arch?

Forefoot runners have more efficient feet than heel strike runners because landing forefoot-first when running (shown above left) engages the arch in a 3-point bend which was found to significantly enhance spring-loading in the arch, and the increases in spring energy in turn enhances running economy. Conversely, there’s less elastic energy drawn from the arch in heel strike running (shown above right) because the heel-to-toe-landing configuration impedes 3-point bending and the arch is more stiff and less able to compress. This results in extra muscle energy from the leg, and elsewhere in the body, as a compensatory means for the loss in spring power from the foot. Read more here!

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches