Do Cushioned Running Shoes Prevent Injuries? NO!

Do Cushioned Running Shoes Prevent Injuries? NO!

Sadly, cushioned running shoes do not prevent injury because according to extensive research cushioned running shoes dramatically alter joint mechanics (i.e. heel striking, over-striding and over-pronation) that accounts for all the impact that causes injury, especially severe injury, such as long bone injuries and chronic muscle injuries. Conversely, running barefoot, or in minimalist shoes enhances neuromuscular programming of a more controlled forefoot strike, while pushing the rest of your stride mechanics in a more functional direction, making you far less prone to all injuries. Read more here!