Learn Forefoot Running

Learn Forefoot Running

To avoid impact-related damage, our barefoot running ancestors evolved unique mechanical characteristics , such as a forefoot strike to reduce brute collision forces and impact loads on the body, making forefoot striking a slam dunk in preventing impact-related injuries for modern day runners!

What makes forefoot running potentially more beneficial than heel strike running is that forefoot running may leverage more elastic strain energy in the arch and the Achilles tendon which is important to enhance running efficiency and forefoot running also eases mechanical burdens on the knees and hips, making it supremely qualified for reducing or preventing impact-related injuries.