Is it Better to Run on Your Forefoot?

Is it Better to Run on Your Forefoot?

It’s more than better to run on your forefoot than pounding the ground on your heels. For example, Tirunesh Dibaba, one of the most decorated distance runners in history, runs with a forefoot strike, same with most runners at her caliber, and there’s good reason for it. For one, forefoot running is more economical because improves the energy-saving mechanisms in the Achilles tendon and arch of the foot, resulting in far less muscle energy to move the body forward. For another, forefoot running smoothes out the damaging impacts produced only in heel strike running. Read more here about why forefoot running is better in every way than heel strike running!