Forefoot running has gained universal acclaim for being the safest, most efficient way to run! More reasons to run forefoot comes from the observation that ALL sprinters and short distance runners (200m-1500m) as well as most of the best long distance runners (5,000 – marathon) are NOT heel strike runners. They are forefoot runners! Even better, most world record holders in running across all distances are mostly forefoot runners. Read more here about my easy forefoot running training program!
