Barefoot running is safe, and is actually safer than the most cushiest running shoe! There’s converging evidence from multiple lines of research showing that running barefoot produces the most optimal coordination of safer, more efficient mechanical outputs that do more to protect you from injury than in running thick cushioned running shoes. Read more here!
Bretta Riches
"I believe the forefoot strike is the engine of endurance running..."
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Heel Strike Running Causes Slipped Discs - 25/04/2024
- How to Train Yourself to Not Heel Strike When Running - 24/04/2024
- Cushioned Running Shoes Found to Be Bad for Ankles - 23/04/2024