By landing on the front part of your foot when you run, improves your entire stride mechanics, giving you the best chances to protect your knees as well as your shins, hips and lower back. When you land forefooted and the knee naturally bends, a higher cadence is engaged which results in less ground contact-time, and therefore, less ground-force production and more foot-step stability, and when there’s less forces acting across the body, your chances of injury diminishes. Read more here!
What Running Style is Best for Your Knees?
