A wide toe-box is one of the many functional assets of most minimalist running shoes. A wide toe-box is good for running because it allows the toes to be more functionally usable in that they’re better able to spread, flex, bend, extend and relax more fully which is incredibly effective in improving static and dynamic balance and may prevent overloads on the forefoot as compared with narrow, stiff running shoes. Read more here!
Bretta Riches
"I believe the forefoot strike is the engine of endurance running..."
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- How to Train Yourself to Not Heel Strike When Running - 24/04/2024
- Cushioned Running Shoes Found to Be Bad for Ankles - 23/04/2024
- Forefoot Running and Achilles Pain - 19/04/2024