The correct running form starts with the correct foot strike, which is a forefoot strike, not a heel strike. This is because forefoot runningās biggest claim to fame is it engages more functional mechanical outputs directly responsible for either preventing or significantly reducing the injurious risk factors linked to heel strike running!
For example, landing with a forefoot strike directly improves the position of your center mass (which is your torso in running), causing your torso to shift more forward, thereby reducing the distance between your torso and initial foot strike position. This is critical to reducing the time spent braking and preventing excessive compressive loads on the shins, knees, hips and lower back.
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