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forefoot-strike-prevents-knee-pain-from-running-bretta-riches-run-forefoot

forefoot-strike-prevents-knee-pain-from-running-bretta-riches-run-forefoot — Elite distance runners land with a forefoot strike to protect the knee when running at fast speeds.

Forefoot strike prevent knee pain from running

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Recommended Barefoot Shoes:

Vibram Five Fingers

Vivobarefoot
SoftStar Moc3 RunAmoc
Be Lenka Barefoot Shoes
Xero Shoes
Iguaneye
Earth Runners

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Learn Forefoot Running:

How to Run with a Forefoot Strike and Why!

Why Heel Strike Running is BAD!

Why Forefoot Running is Safer and More Efficient!

Why Barefoot Running Helps You Run Forefoot Better in Shoes!

My Barefoot Running Shoe Reviews

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