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Better Leg Spring in Barefoot and Minimalist Shod Running

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Run Forefoot’s Recent Posts

Running in Minimalist Shoes Better for Achilles Tendon than Traditional Running Shoes
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Are Cushioned Running Shoes Better for Running? Not Always!
Is it Bad to Run in Cushioned Shoes? YES!
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Does Heel Striking Cause Injury to the Shin? YES!
Why Heel Strike Running Causes So Many Injuries and Why Forefoot Running Doesn’t
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2 Reasons Heel Strike Running Causes Chronic Lower Leg Pain vs Forefoot Running
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Recommended Barefoot Shoes:

Vibram Five Fingers

Vivobarefoot
SoftStar Moc3 RunAmoc
Be Lenka Barefoot Shoes
Xero Shoes
Iguaneye
Earth Runners

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Contact Me:

runforefoot@gmail.com

Learn Forefoot Running:

How to Run with a Forefoot Strike and Why!

Why Heel Strike Running is BAD!

Why Forefoot Running is Safer and More Efficient!

Why Barefoot Running Helps You Run Forefoot Better in Shoes!

My Barefoot Running Shoe Reviews

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