Are Minimalist Shoes Better for Running?

Are Minimalist Shoes Better for Running?

Minimalist shoes are better for running because they will lead you to better overall form as compared with thick cushioned running shoes. Minimalist shoes have an out-sized positive influence on running form because the thinner sole gives a better sense of the ground. This was found to engage the brain in a unique manner that activates the body’s neuromuscular and reflexive machinery, allowing you to avoid high impact collisions and other forms of impacts linked to running in thick cushioned running shoes, which typically encourage the most force-intensive heel strike. Read more here!

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