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How Forefoot Running Saves Energy

How Forefoot Running Saves Energy

How Forefoot Running Saves Energy

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Run Forefoot’s Recent Posts

Are Minimalist Shoes Better for Running?
Why Minimalist Shoes are Best for Your Feet When Running
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Are Cushioned Running Shoes Better for Running? Not Always!
Is it Bad to Run in Cushioned Shoes? YES!
Is it Better to Run with More or Less Cushion?
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How Heel Strike Running Causes Chronic Injuries
Easy Guide to Barefoot Running on Pavement
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Does Heel Striking Cause Injury to the Shin? YES!
Why Heel Strike Running Causes So Many Injuries and Why Forefoot Running Doesn’t
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Recommended Barefoot Shoes:

Vibram Five Fingers

Vivobarefoot
SoftStar Moc3 RunAmoc
Be Lenka Barefoot Shoes
Xero Shoes
Iguaneye
Earth Runners

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Contact Me:

runforefoot@gmail.com

Learn Forefoot Running:

How to Run with a Forefoot Strike and Why!

Why Heel Strike Running is BAD!

Why Forefoot Running is Safer and More Efficient!

Why Barefoot Running Helps You Run Forefoot Better in Shoes!

My Barefoot Running Shoe Reviews

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