One of the big reasons minimalist shoes are so good for running is that they deliver an enhanced feel of the ground that re-engages the legs reflexes at a very high level to help you avoid a high-impact heel strike, and instead, facilitates a low-impact, stable and efficient forefoot strike landing. Not to mention, the full flexibility of a minimalist shoe creates more space for your foot and toes to fully expand for extra secure footing, while the full freedom of movement keeps the foot’s muscles continuously engaged to levels not experienced in conventional running shoes. Read more here!
