Barefoot shoes will always be more beneficial than traditional footwear, and there is no evidence to counter this. This is because barefoot shoes allow you to feel the ground more fully whereby you need the sensory input to make stronger connections with the ground and to correct stride imbalances. Furthermore, the unrestrictive, wide fit of barefoot shoes will help you make more rapid progress in strengthening and positively re-shaping your feet in ways that sustains. Read more here about why barefoot shoes will make your feet stronger and more tolerant of longer, harder miles!
