Does Barefoot Running Make You Faster? YES!

Barefoot running promotes more energy efficiency by making the Achilles tendon and arch of the foot better at storing and releasing energy-saving elastic power, which helps the foot spring up easier and provides continuous thrust for a faster, sustainable turnover. Fundamentally, barefoot running puts in motion the mechanics, such as forefoot striking, better knee flexion and a smaller over-stride angle, which allows more channels of elastic energy, which decreases the amount of costly muscular engagement. Better yet, with more barefoot running training, you’re more likely to retain these fuel efficient mechanics when you run in shoes. Read more here about all the evidence-based reasons barefoot running will make you run safer and faster in shoes!