The barefoot running benefits are endless! Not only does barefoot running help you avoid landing heel-first and instead, helps you adopt a low-impact forefoot strike, if you follow the evidence, you’ll notice there’s enough data showing that walking and running barefoot is most likely the most effective means in providing the optimal intrinsic muscle activity responses that goes into the re-building of a functionally stronger, more enduring foot as compared with conventional running shoes. Read more here about how motion control stability running damages the feet and how barefooting may be the best way to develop and sustain functionally stronger feet.
