In order to learn run better, especially safer, there has to be higher levels of sensory feedback, which can only happen when you run barefoot. Read more here!
Is Barefoot Running Better for You?
Running barefoot does a better job at elevating the role of the reflexes that help you move away from heel striking and unifies better motor control of a proper forefoot strike landing as compared with conventional running shoes. Running barefoot also allows you to easily keep your focus on where your forefoot strike should be!