How Heel Strike Running Causes Shin Splints

How Heel Strike Running Causes Shin Splints

In heel strike running, the shin muscles are required to keep the front of the foot up upon and at landing to allow initial ground-contact on the heel. This constant forefoot-lifting controlled by the shins is to blame for causing shin splints because it causes muscle contractions and activity in the shins to exceed normal, thereby putting additional strain on the area. Read more here!