Just like the outsole, the upper of the Lems Primal 2 barefoot trail running shoe has durability woven into the fabric of it and can handle heavy mileage and abuse from the rockiest of trails. The upper is made from a variety of light, airy materials that secures the foot to the shoe, reassuringly protects the foot from trail debris and also conforms to a wide foot shape, ensuring the foot can expand to its natural state. Read my full review here!
Bretta Riches
"I believe the forefoot strike is the engine of endurance running..."
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Cushioned Running Shoes Found to Be Bad for Ankles - 23/04/2024
- Forefoot Running and Achilles Pain - 19/04/2024
- Does Foot Strike Really Matter in Running? YES! - 17/04/2024