The Best XERO Minimalist Shoes for Running
The benefits of barefoot running shoes, like XeroShoes, extents way beyond strengthening all functional properties of your feet. The enhanced feel of the ground also […]
Benefits of Minimalist Running Shoes
Best Saguaro Barefoot Shoes for Running
The Saugaro barefoot shoe brand can do more to speed the process at helping you use your forefoot strike more effectively when running, while the shoes wide width and fluid flexibility allows your feet to gain additional strength. Definitely take stock of Saguaro barefoot shoes as they’re no exception, and they’re the most affordable barefoot shoe on the market without skimping on durability and quality.
What is the Point of Minimalist Shoes?
Unlike conventional shoes, minimalist shoes are more beneficial for your feet because research has shown that there’s less stress on your foot. This is because of the wide, anatomically correct shape of a minimalist shoe allows your entire foot to expand, which expands the surface area of contact, thereby reduces uneven tendon, muscle and bone stress on the foot. At the same time, the unrestricted, flexible fit delivers a constant stream of engagement to promote more soft tissue growth and muscle strength development of the foot and leg.
Are Minimalist Shoes Good for Your Feet? YES!
Because of their full flexibility and wide fit, minimalist shoes were found to prevent the degeneration of soft tissues and muscles in the feet and in the ankle and calves. Also, minimalist shoes were found to make the foot’s arch better at storing energy-saving elastic power, which in turn, can reduce muscle costs by 17% as compared with traditional running shoes.
Can You Run In Barefoot Shoes? Yes, But DON’T Heel Strike!
Because it offers a more natural connection with the ground, running in barefoot shoes does a better job at improving the coordination of a proper forefoot strike, while discouraging a high impact heel strike. However, always make sure you never heel strike when you run, not just in a barefoot shoe, but even in a cushioned shoes as this landing pattern increases the risk of a boney fracture in the foot.