Because it offers a more natural connection with the ground, running in barefoot shoes does a better job at improving the coordination of a proper forefoot strike, while discouraging a high impact heel strike. However, always make sure you never heel strike when you run, not just in a barefoot shoe, but even in a cushioned shoes as this landing pattern increases the risk of a boney fracture in the foot.
Running in barefoot sandals was found to do a better job at promoting foot health, especially strengthening the foot’s arch, while preventing a force-intensive heel strike and over-striding during, and instead, facilitated a low-impact, more stable forefoot strike landing.
Because the feet are more physically and functionally engaged, minimalist running shoes can reverse the damage to the feet caused by traditional footwear. Even better, more anecdotal evidence, along with scientific evidence, are quickly building the consensus that minimalist running shoes does more to advance your running form and performance beyond many levels and even help you become an elite distance runner!
One of the best strategies to avoid heel strike when running is to wear minimalist running shoes. This is because the flat, fully flexible and thin sole helps you feel the ground more clearly, while aligning the foot in a better postion of which taken together helps you mobilize a more targeted forefoot strike that generates less braking with no burst in high collisional impact.
There are major differences between minimalist and normal running shoes which include the barefoot-feel of minimalist running shoes were found to do a better job at increasing the likelihood of avoiding a force intensive-heel strike, and instead, encourages a forefoot strike landing tied to significantly lower instantaneous loading and vertical impact peaks as compared to normal cushioned running shoes.
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