Tips on how to run with a forefoot strike.
If there was ever a wonder drug that can instantly boost energy for running, peppermint essential oil may be it! If you’re constantly bogged down […]
I’m surprised at how much easier learning forefoot running became after watching YouTube videos of professional distance runners who utilize a forefoot strike landing pattern. The […]
To bolster performance, it is important a runner tailors their diet to maximize iron intake. Healthy levels of iron can deliver extraordinary results in running […]
Is coffee good for runners? The research is chock-full of results demonstrating that coffee is actually one of the best recovery foods for runners! Its […]
Over-training from running may cause muscle soreness hassles, particularly morning aches and pains, but there many natural painkillers and natural anti-inflammatory compounds that are evidence-based […]
How long does it take for a heel strike runner to fully transition to forefoot running or for a habitual shod runner (a runner who […]
I love revealing the many ways going barefoot outdoors rejuvenate your feet and how cushioned, stiff running shoes could consistently provide worse care to your […]
Essential oils can be used to a runner’s performance advantage and I am not referring to massage therapy/post-run recovery purposes. The scent of some essential […]
Does running make a bunion worse? Only if you wear the wrong running shoes. Did you know, you can actually halt the growth of your […]
Because of the common foot-related injury-rates in runners, many runners and experts are finally recognizing the risks of cushioned running shoes. This why many runners have […]
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