Tips on how to run with a forefoot strike.
Cushioned Running Shoes May Cause Over Pronated Feet
Research is beginning to reveal that certain types of running shoes cause an over pronating foot during running.
Forefoot Running Tips
Shin Injury From Forefoot Running
Landing lower on your forefoot coupled with letting your heel drop down to the ground after touchdown was found to be essential in preventing impact pressure loads from crashing into the shin during forefoot running and may therefore, help reduce the risk of shin injury.
What is the Best Way to Run on Your Forefoot?
Find out why forefoot runners naturally land on the lateral forefoot first and not under the big toe.
Running Barefoot On Concrete Turns Your Feet Into Energy-Saving Springs
I’ve written and spoken in great detail about the benefits of running barefoot on concrete, especially on how it helps give you maximum forefoot strike […]
Why Avoid Learning Forefoot Running on Softer Surfaces
Running barefoot on soft surfaces may cause you to land harder.
Forefoot Running: is it Good for Back Pain?
Barefoot running has become more than just an oddity in the running community. It has become more than just a trendy phenomenon as more runners […]
Forefoot Running Resolves Chronic Exertional Compartment Syndrome in Heel Strike Runners
Forefoot running reduces compartmental syndrome by encouraging a favorable foot strike position resulting in less ankle dorsiflexion, higher step rate, lower ground reaction force, and adequate weight shift transfer on the foot.
Peppermint Essential Oil Benefits: Improved Running Endurance
If there was ever a wonder drug that can instantly boost energy for running, peppermint essential oil may be it! If you’re constantly bogged down […]
How to Improve Your Forefoot Running Technique? Watch How the Pros Do It!
I’m surprised at how much easier learning forefoot running became after watching YouTube videos of professional distance runners who utilize a forefoot strike landing pattern. The […]
How to Boost Energy for Running Long Distances: 4 Tips to Get More Iron Naturally
To bolster performance, it is important a runner tailors their diet to maximize iron intake. Healthy levels of iron can deliver extraordinary results in running […]