Tips on how to run with a forefoot strike.
Main Reason Heel Strike Running Causes More Injuries than Forefoot Running
Comparing the injury rates between heel strikers and forefoot strikers.
Forefoot Running Tips
What is the Difference Between Pose Running and Chi Running?
One of the best ways to prevent heel striking when running is to learn from Pose Running and Chi Running, which provide easy tips to refine your running form in ways the sustain best for performance and preventing injuries. Even more noteworthy, both running methods have been repeatedly verified as the near gold standard for preventing running injury as compared with sticking with heel strike running.
Best Vibram Shoes for Running
Why run in the Vibram FiveFingers? Because your running form verifiably benefits from the flat design and the paper thin sole that supplies the ground-feel […]
Are Cushioned Running Shoes Better for Running? Not Always!
The worst type of running shoe for injury prevention are those with soft thick compressible underfoot materials vs firmer cushioning, or even running barefoot! In fact, soft cushioned running shoes was primarily responsible for ankle injury as compared with firmer cushioned running shoes, or barefoot running.
What is the Correct Foot Strike for Running? Worlds Top Coach Says Forefoot Strike NOT Heel Strike
One of the best distance running coaches in history, Alberto Salazar, emphasizes with verifiable facts that forefoot striking is the correct foot strike, and heel striking is not.