Tips on how to run with a forefoot strike.
Forefoot Running: is it Good for Back Pain?
Barefoot running has become more than just an oddity in the running community. It has become more than just a trendy phenomenon as more runners […]
Forefoot Running Tips
Forefoot Running Resolves Chronic Exertional Compartment Syndrome in Heel Strike Runners
Forefoot running reduces compartmental syndrome by encouraging a favorable foot strike position resulting in less ankle dorsiflexion, higher step rate, lower ground reaction force, and adequate weight shift transfer on the foot.
Nimble Toes Minimalist Running Shoes Review for Forefoot Running
I recently got my paws on the Nimble Toes zero-drop minimalist running shoes! I haven’t logged that many miles on them yet, but I wanted […]
Peppermint Essential Oil Benefits: Improved Running Endurance
If there was ever a wonder drug that can instantly boost energy for running, peppermint essential oil may be it! If you’re constantly bogged down […]
How to Improve Your Forefoot Running Technique? Watch How the Pros Do It!
I’m surprised at how much easier learning forefoot running became after watching YouTube videos of professional distance runners who utilize a forefoot strike landing pattern. The […]
How to Boost Energy for Running Long Distances: 4 Tips to Get More Iron Naturally
To bolster performance, it is important a runner tailors their diet to maximize iron intake. Healthy levels of iron can deliver extraordinary results in running […]
Is Coffee Good for Runners?
Is coffee good for runners? The research is chock-full of results demonstrating that coffee is actually one of the best recovery foods for runners! Its […]
Sore Muscles From Running: Natural Remedies for Muscle Pain and Inflammation
Over-training from running may cause muscle soreness hassles, particularly morning aches and pains, but there many natural painkillers and natural anti-inflammatory compounds that are evidence-based […]
How Long Does It Take to Learn Forefoot Running
How long does it take for a heel strike runner to fully transition to forefoot running or for a habitual shod runner (a runner who […]
How Barefooting Stimulates Foot Muscle Strength Better Than Running Shoes
I love revealing the many ways going barefoot outdoors rejuvenate your feet and how cushioned, stiff running shoes could consistently provide worse care to your […]