Forefoot Running Tips

Cushioned Running Shoes May Cause Over Pronated Feet

16/08/2019 Bretta Riches 0

Research is beginning to reveal that certain types of running shoes cause an over pronating foot during running.

Shin Injury From Forefoot Running

10/07/2019 Bretta Riches 0

Landing lower on your forefoot coupled with letting your heel drop down to the ground after touchdown was found to be essential in preventing impact pressure loads from crashing into the shin during forefoot running and may therefore, help reduce the risk of shin injury.

FeelGrounds Barefoot Casual Shoes Review

23/05/2019 Bretta Riches 0

If you’re after a fancier, causal-looking zero drop minimalist shoe for long days at the office, easing going outings around town, long walks on hard, […]

Xero Prio Review for Forefoot Running

12/05/2019 Bretta Riches 0

The Xero Shoes Prio is a radiant example of a minimalist shoe that turns real gains into lasting progress in mobility and postural health, helping […]

What is the Best Way to Run on Your Forefoot?

04/04/2019 Bretta Riches 1

Find out why forefoot runners naturally land on the lateral forefoot first and not under the big toe.

Running Barefoot On Concrete Turns Your Feet Into Energy-Saving Springs

12/03/2019 Bretta Riches 0

I’ve written and spoken in great detail about the benefits of running barefoot on concrete, especially on how it helps give you maximum forefoot strike […]

Why Avoid Learning Forefoot Running on Softer Surfaces

01/03/2019 Bretta Riches 0

Running barefoot on soft surfaces may cause you to land harder.

Forefoot Running: is it Good for Back Pain?

31/01/2019 Bretta Riches 0

Barefoot running has become more than just an oddity in the running community. It has become more than just a trendy phenomenon as more runners […]

Forefoot Running Resolves Chronic Exertional Compartment Syndrome in Heel Strike Runners

29/01/2019 Bretta Riches 0

Forefoot running reduces compartmental syndrome by encouraging a favorable foot strike position resulting in less ankle dorsiflexion, higher step rate, lower ground reaction force, and adequate weight shift transfer on the foot.