Are Running Shoes Bad for Your Feet?

Are Running Shoes Bad for Your Feet?

Conventional running shoes are actually bad for our feet because the feet have very limited capacity to physically engage as compared with being barefoot, which was found to have the strongest influence in making the feet stronger to take on more miles!

Improvements in foot strength can only go so far if you routinely lock your feet into the conventional running shoe as these shoes narrow and stiff design not only goes against the natural shape of the human foot, it suspends functional engagements of the foot, resulting in a weaker foot that’s less able to hold firm. This is not the way to reduce injury proneness. Read more here!