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First 5k Training Plan

First 5k Training Plan

Run Forefoot’s Recent Posts

Heel Strike Running Causes Slipped Discs
How to Train Yourself to Not Heel Strike When Running
Cushioned Running Shoes Found to Be Bad for Ankles
Forefoot Running and Achilles Pain
Does Foot Strike Really Matter in Running? YES!
Heel Lifts Increase Injury in Runners
Are Minimalist Shoes Good for Seniors? YES!
BIG Deals On Running Gear And More!
Why Are My Feet Tired After Running?
Why Are Barefoot Shoes So Expensive? No Worries! Here are the Best Deals on Barefoot Shoes!
Ankle Pain From Forefoot Running
Barefoot Running Injuries: Top of Foot Pain
Is it Faster to Run on Your Forefoot? YES!
Why Heel Strike Running Destroys Your Knees, Despite Wearing Thick Cushioned Running Shoes and a Knee Brace!
6 Best Shoes for OCRs
How to Fix Lower Back Pain From Running: Fix Your Foot Strike!
Is Heel Striking Bad For Your Achilles?
Is Barefoot Running Better for Your Hips?
What Are Cushioned Running Shoes Actually Doing to Your Feet, And Ankles?
What Running Style is Best for Your Knees?
Is Forefoot Running Really Best for Your Knees?
Are Cushioned Running Shoes Bad for Your Arches?
Can You Heel Strike in Zero Drop Shoes?
How Meb Keflezighi’s Change in Foot Strike Helped Him Win The Boston Marathon
Is Forefoot Running Better for Energy Economy than Heel Striking?
Heel Strike Running is Bad For Your Foot’s Arch vs Forefoot Running
Is Barefoot Running Faster?
Heel Strike vs Forefoot Strike Running: Which One’s More Injurious?
Running Makes You Smarter
Is Forefoot Running Faster than Heel Strike Running?

Recommended Barefoot Shoes:

Vibram Five Fingers

Vivobarefoot
SoftStar Moc3 RunAmoc
Be Lenka Barefoot Shoes
Xero Shoes
Iguaneye
Earth Runners

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Contact Me:

runforefoot@gmail.com

Learn Forefoot Running:

How to Run with a Forefoot Strike and Why!

Why Heel Strike Running is BAD!

Why Forefoot Running is Safer and More Efficient!

Why Barefoot Running Helps You Run Forefoot Better in Shoes!

My Barefoot Running Shoe Reviews

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