Its not just better for you to run barefoot, its essential because if you want to run with low-impact mechanics in shoes, adding barefoot running to your training provides enormous value in training your brain to avoid a damaging heel strike, and instead, your natural reaction is to land with a soft forefoot strike. As it turns out, the motor nerves that control your foot’s withdrawal reflexes and stride mechanics are most activated when you run barefoot, and even better, the more you run barefoot, the more you bank the muscle memory to uphold safe and efficient mechanics in running shoes. Read more here about all the endless benefits of barefoot running and walking! 
Is it Better for You to Run Barefoot?
