What is a Forefoot Strike

What is a Forefoot Strike

One of the surest ways to make sure you land on your forefoot while running is to slightly point the front of your foot (i.e. your forefoot) down toward the ground upon and at touchdown! This helps you pin-down a forefoot strike that’s more on target and is most effective at keeping you from making initial ground-contact heel first.

Detailing what is a forefoot strike, why it may be a safer style of running than heel strike running and the best practices in learning a safe and effective forefoot strike….Read more here!