How Should Your Foot Hit When Running?

How Should Your Foot Hit When Running?

The proper foot strike for running is the forefoot strike, not a heel strike (which always leads to excessive joint loading and over-stretched, over-worked muscles and tendons). Furthermore, a proper forefoot strike landing is when the balls of the foot makes initial contact with the ground, then the heel drops down to the ground. Based on reasons proved to be true, forefoot striking is the most efficient and functional way to use your feet while running because its the widest portion of the foot thereby creating a larger contact area with the ground. This instantly reinforces stronger balance stability, allowing you to be more adaptive and responsive on uneven terrain. Better yet, forefoot striking is safer and more efficient because, for one, it dissipates forces and absorbs impact evenly over the foot, and for another, it allows more efficient storage of elastic energy in the arch to help the foot spring up with minimal muscular effort. This is why landing with a forefoot strike takes the lead in sustainably lightening injurious mechanical and impacts loads than heel strike running. Read more here about why forefoot striking is the foot strike that works for everyone!