How are shin splints caused during running and what can be done for them!
Can You Run with Shin Splints
In a proper forefoot strike landing, just before the foot strikes the ground, the foot is relaxed and is not positionally forced. The foot essentially falls down to the graound, letting gravity to its job in pulling the foot down to the ground. Its this kind of passive use of the foot during forefoot strike running that may be a net contributor to reduce tension and stain on the shins.