Forefoot Striking May Prevent Most Common Running Injuries

Forefoot Striking May Prevent Most Common Running Injuries

Research has identified unique mechanical features of forefoot running that may consistently help you move farther away from injury!

Most important is that most elite runners, such as Eluid Kiphoge, Tirunesh Dibaba, Molly Huddle and Galen Rupp, to name a few, run with a forefoot strike because it works so well with keeping harmful impact low and for sustaining good energy economy…Learn more here!