Foot strike pattern while running has a strong influence on rates of loading and tension on the shins whereby forefoot running, especially at faster running speeds, was found to improve foot posture at touchdown which reduced opposing forces and straining engagements on the anterior tibialis (the muscle that runs down the front of the shin). The effect of this dramatically unburdens the shins, making it easier to avoid shin splints as compared with heel strike running. Read more here!
Why Forefoot Running is Better for the Shins Than Heel Strike Running
