Do Cushioned Running Shoes Prevent Injury?

Do Cushioned Running Shoes Prevent Injury?

Cushioned running shoes do not prevent injury. In fact, cushioned running shoes and injuries go hand in hand because these shoes alter your mechanics in ways that lead to higher rates of loading, excessive vertical impacts, downward force, torque, rotational stress and surface forces, all of which are considered a major cause of serious injuries. Read more here!