Do Cushioned Running Shoes Prevent Injury?

Do Cushioned Running Shoes Prevent Injury?

Cushioned running shoes do not prevent injury. The effectiveness of cushioned running shoes in preventing injury is very questionable because these shoes have a large heel-to-toe offset which in turn has the well-known effect of pushing your mechanics out of a safer range, straining the knee-joint along with the muscles in the leg. Read more here!