The endless flow of sensory feedback unique to running barefoot is the only way to train your brain to land the safest. This is why the more you run barefoot, the better you’ll run in shoes. Read more here!
Is Running Barefoot Better for You?
Humans evolved to run barefoot, therefore we needed to evolve optimal mechanical defenses against injurious impacts in the absence of underfoot cushioning! This is why we evolved to land with a forefoot strike NOT a heel strike! Heel striking when running is unnatural and will get you no where but hurt, and hating running!