Learn Forefoot Running

Learn Forefoot Running

Why minimalist shoes have an important role to play in weaponizing your forefoot running form? Minimalist shoes have the architectural infrastructure to support the physical and sensory engagements within the foot/ankle complex necessary in helping you secure softer, less forceful footfalls, but also for advancing sustainable foot health.

Outlining the most effective, study-backed practices that helps influence runners learn the forefoot running technique faster, in a more sustained capacity.