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Loading Rates in Running

Loading Rates in Running — How to run with less vertical loading rates.

How to run with less vertical loading rates.

Run Forefoot’s Recent Posts

Running in Minimalist Shoes Better for Achilles Tendon than Traditional Running Shoes
Should I Run Barefoot?
4 Ways to Train Yourself Not to Heel Strike When Running
Heel Strike Running Causes IT Band Injury vs Forefoot Striking
Why Minimalist Running Shoes Are Safer Than Cushioned Running Shoes
Why Cushioned Running Shoes Are Severely Bad for Your Knees
Why Lighter, Thinner Running Shoes Are Better for Improving Running Form and Injury Prevention
How Do I Stop My Shins From Hurting When I Run?
What is Barefoot Earthing and Why Its Amazing for Your Entire Health
Main Reason Heel Strike Running Causes More Injuries than Forefoot Running
Why Minimalist Shoes Are One of the Best Treatments for Weak Feet
The Best XERO Minimalist Shoes for Running
Best Saguaro Barefoot Shoes for Running
What is the Difference Between Pose Running and Chi Running?
Best Vibram Shoes for Running
Why Cushioned Running Shoes Are Bad for Kids
Are Cushioned Running Shoes Better for Running? Not Always!
Is it Bad to Run in Cushioned Shoes? YES!
Is it Better to Run with More or Less Cushion?
What is the Correct Foot Strike for Running? Worlds Top Coach Says Forefoot Strike NOT Heel Strike
How Do I Stop My Knees From Hurting When I Run?
How Heel Strike Running Causes Plantar Fasciitis
How Heel Strike Running Causes Chronic Injuries
Easy Guide to Barefoot Running on Pavement
How Cushioned Heeled Running Shoes Actually Cause Heel Injuries
Does Heel Striking Cause Injury to the Shin? YES!
Why Heel Strike Running Causes So Many Injuries and Why Forefoot Running Doesn’t
How Heel Strike Running Causes ITBS vs Forefoot Running
2 Reasons Heel Strike Running Causes Chronic Lower Leg Pain vs Forefoot Running
More Reasons Its Bad to Heel Strike When Running

Recommended Barefoot Shoes:

Vibram Five Fingers

Vivobarefoot
SoftStar Moc3 RunAmoc
Be Lenka Barefoot Shoes
Xero Shoes
Iguaneye
Earth Runners

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Contact Me:

runforefoot@gmail.com

Learn Forefoot Running:

How to Run with a Forefoot Strike and Why!

Why Heel Strike Running is BAD!

Why Forefoot Running is Safer and More Efficient!

Why Barefoot Running Helps You Run Forefoot Better in Shoes!

My Barefoot Running Shoe Reviews

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