Not only does running barefoot on concrete help you develop strong, higher-level withdrawal reflexes in the feet and stronger joint position sense while improving your forefoot strike landing precision, running barefoot on concrete also transforms your feet into better energy-saving springs that are more efficient for when you run in shoes. Read more!
BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Latest posts by Bretta Riches (see all)
- Are Cushioned Running Shoes Bad for Your Arches? - 24/02/2024
- Can You Heel Strike in Zero Drop Shoes? - 21/02/2024
- How Meb Keflezighi’s Change in Foot Strike Helped Him Win The Boston Marathon - 17/02/2024