Cushioned Stability Running Shoes May Actually Cause Over Pronated Feet

Cushioned Stability Running Shoes May Actually Cause Over Pronated Feet

In following the evidence on one of the causes of over pronated feet during running, you can draw a straight line to cushioned stability running shoes in contributing to pushing foot pronation beyond a safe, tolerable range as compared with running barefoot. Read more here about the connection between cushioned running shoes and overpronation.

Bretta Riches

"I believe the forefoot strike is the engine of endurance running..."

BSc Neurobiology; MSc Biomechanics candidate, ultra minimalist runner & founder of RunForefoot. I was a heel striker, always injured. I was inspired by the great Tirunesh Dibaba to try forefoot running. Now, I'm injury free. This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.
Bretta Riches