How to Fix Lower Back Pain From Running: Fix Your Foot Strike!

How to Fix Lower Back Pain From Running: Fix Your Foot Strike!

Lower back pain in running is directly related to running form whereby forefoot running coupled with enabling your torso to rotate was found to be the best prescription in reducing net impact loads off the lower back as compared with heel strike running, which was found to produce excessive impact that was found to cause degerative changes in disc height! Read more here!

 
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