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How to be More Energy Efficient While Running

How to be More Energy Efficient While Running

Run Forefoot’s Recent Posts

How Cushioned Heeled Running Shoes Actually Cause Heel Injuries
Does Heel Striking Cause Injury to the Shin? YES!
Why Heel Strike Running Causes So Many Injuries and Why Forefoot Running Doesn’t
How Heel Strike Running Causes ITBS vs Forefoot Running
2 Reasons Heel Strike Running Causes Chronic Lower Leg Pain vs Forefoot Running
More Reasons Its Bad to Heel Strike When Running
Is a Heel Strike a Proper Running Form? NO!
More Reasons Heel Strike Running is So Bad
Is Forefoot Running Better for Plantar Fasciitis than Heel Striking? YES!
Heel Strike Running Bad for Knees Even at Slow Speeds
Heel Strike Running Causes Knee Osteoarthritis vs Forefoot Running
Are Cushioned Running Shoes Bad for Your Feet?
Are Orthotics Good for Runners? NO!
Is it a Good Idea to Run Barefoot? YES!
What Running Style Causes Shin Splints?
How to Fix Hip Pain From Running? Avoid Heel Striking!
Does Barefoot Running Hurt the Knees?
Does Barefoot Running Cause Shin Splints? NO!
Barefoot Running and Plantar Fasciitis Explained
What is the Point of Minimalist Shoes?
Are Minimalist Shoes Good for Your Feet? YES!
How Should Your Posture Be When Running?
Is Barefoot Running Safe? YES!
Is Forefoot Running Really Faster Than Heel Striking? YES!
Is it Better to Have Cushioned Running Shoes? NO!
Why Cushioned Running Shoes Are Bad for Your Ankles
Why Cushioned Running Shoes Cause Injuries
Running Without Shoes on Pavement: Good or Bad?
Does Running Damage The Knees? YES, But ONLY if You Heel Strike!
Is Forefoot Running Better for Shin Splints? YES!

Recommended Barefoot Shoes:

Vibram Five Fingers

Vivobarefoot
SoftStar Moc3 RunAmoc
Be Lenka Barefoot Shoes
Xero Shoes
Iguaneye
Earth Runners

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Contact Me:

runforefoot@gmail.com

Learn Forefoot Running:

How to Run with a Forefoot Strike and Why!

Why Heel Strike Running is BAD!

Why Forefoot Running is Safer and More Efficient!

Why Barefoot Running Helps You Run Forefoot Better in Shoes!

My Barefoot Running Shoe Reviews

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