Why Cushioned Running Shoes Are Really Bad for Your Feet

Why Cushioned Running Shoes Are Really Bad for Your Feet

Long-term reliance on running shoes with excessive underfoot cushioning was found to reduce nerve supply in the feet, which contributes to frail, functionally weak feet as well as poor balance as compared with barefoot-inspired shoes, which were found to improve nerve communication efficiency. This in turn lead to greater muscle tone which promotes stronger muscles and soft tissues in the foot. Read more here!