Calf Pain While Running Forefoot

Calf Pain While Running Forefoot

In the early stages of forefoot running, sore, stiff calves is common and there’s good reason for it. In a forefoot strike landing, the calves natural role is to help reinforce ankle stability after the forefoot strike’s the ground, which can ease mechanical burden on the knee. The pain could possible be related to the calf muscle adapting to a new running condition will subside as soon as the calves full adapt.